You’re struggling not to sneeze.

You’re doing everything you can to suppress that cough. But you know that coughing and sneezing is not optional, and before you know it… 

Another leak. Another accident. Another wet patch!  

A leaky bladder really has a way of putting a dampener on your life. Whether it’s from repetitive coughs, an almighty sneeze or simply a burst of laughter, you could do without the soggy reminder of your lack of bladder control.  

Repetitive coughing or explosive sneezing – it’s annoying enough without the leak. And is there any quicker way to take the shine off a hysterical bout of laughter with your girlfriends than to wet yourself? Humour should not be humid, and when it is, it can be humiliating! 

But there is a way to make sneezing safe, mirth moisture-free and coughing controlled. That’s what this online course is for: a DIY leak fix for coughing, sneezing and laughing. 

By the conclusion of this course you’ll have acquired 12 skills that are the keys to controlled coughing, secure sneezing and hazard-free hilarity! 

Need Motivation To Do Your Pelvic Floors?

We have had some great feedback on this program!

Need Motivation To Do Your Pelvic Floors?

12 Weeks To No Leaks is Alyssa’s online program for bladder leakage that especially occurs with coughing and sneezing. 

“The videos are good quality and easy to follow”

“This program is definitely more engaging then any other pelvic floor exercises I have done and is very well explained”

“I got up to week 3…I have found less drips. Less dripping for coughing, still drops for sneezing. No random flows for no reason so that's amazing for me”

“Loving the structure and that it’s spread over 12 weeks to embed/embody the skills”

And from a physio: “I found the the graduated progressions really helpful in so far as what I would prescribe in clinic to patients. Very enjoyable”