Time for a PEP talk?

(that’s Personalised Eating Plan!

This guided program is like a breath of fresh air to a suffocating pelvis. It’s out with the old, and in with the new! We focus on the powerful foods that reduce inflammation, mop up the internal mess, and promote rapid healing. We do away with the elements of your diet that are fanning the flames and weighing you down. But this is not a one-size-fits-all, scary elimination diet that eliminates everything including joy from your life – it is a careful and considered matching of your personal needs to the best eating approach that you can manage with the resources, motivation and energy that you currently have. We’re there to support you and celebrate with you when it changes your life!

What's included?

  • Pre-consultation questionnaires to provide us plenty of information to do an assessment prior to the consultation. This saves time during your consult, so we can get straight into the treatment plan!

  • 2 x 30 min consultations with our nutritionist Teresa - online or in-person! Initial consultation to walk you through the plan, followed by a follow-up to monitor any changes (any further consultations - $60 per session)

  • Personalised treatment plan and eating plan based on YOUR symptoms. We follow an evidenced-based treatment plan that takes us down the right path for you! In some instances, tests may be required *charges apply if needed (optional)

  • Recipes and resources to keep you motivated and inspired!


Bundle available!

As well as a Personalised Eating Plan, let's look at how lifestyle can impact pain! The Ultimate Pelvic Spring-Clean is a short course to enable you to spot hormonal-harming chemicals a mile off and prioritise what’s important in daily activities, eating and drinking for vibrant health! This simple but powerful program is a product of Alyssa’s twenty years working with women with pelvic pain and hormonal havoc.
No wait - I want the Bundle! Read more here!
Bundle available!