The Ultimate Pelvic Spring Clean

Fed up with pelvic pain, period pain, and hormones gone haywire? Don’t blow your money on the latest loopy Liver Cleanse and risk your health and your sanity. You might feel you need a Pelvic Transformation (or Transplant?!) but there’s no need to suffer through a draconian Detox that takes everything you like off the menu and can cause harm. Instead, embrace a program that gives you long-lasting change using clear action steps – a program based on the research on environmental chemicals, detoxification and hormones.

This simple but powerful program is a product of Alyssa’s twenty years working with women with pelvic pain and hormonal havoc.

Warning: not for gimmick-lovers. (Foul-tasting green powders not included.)

You’ll transform your life…

  • By spotting hormonal-harming chemicals a mile off
  • By confidently choosing pelvis-nurturing alternatives
  • By having the power to protect your children’s – or potential children’s! – hormonal health

Worried about confusion and overwhelm? Don’t be. With this course, you will be able to…

  • Sift through the info overload and prioritise what’s important in eating and drinking for vibrant health
  • Exploit tricks of nature to regulate your body clock and hormonal balance
  • Separate truth from fiction when it comes to “detox” from medications, chemicals, and 21st-century living

It’s compatible with your busy lifestyle…

  • Pre-recorded sessions (10 over 5 weeks) can be downloaded and listened to on the go at your own pace!
  • Each week comes with practical resources to make it easy to hit the ground running
  • A pre- and post-course questionnaire tracks your progress and supports your success
  • Easy to use – you just need a computer or device and the internet

Personalised Eating Plan

Pregnant and wondering what to eat? 

Or you think you know what to eat, but just don’t know how you’re going to stomach it?! We’ve designed this program for you! When you’re pregnant you get advice from all sides, from well-meaning relatives to your obstetrician. Some of this advice is more on-target than others – but a lot of it can also be hard to follow! That’s where our expertise in pregnancy nutrition and practical food know-how comes in. Based on your tastes and preferences, time and budget (as well as who else you cook for, or who cooks for you!) we set up a personalized eating plan – a set of guidelines you can stick to that will promote a healthy and comfortable pregnancy – in as far as that’s possible!

We place a high focus on protein intake, getting enough energy, feeding your gut flora, and maximizing the nutrients for you and your baby’s health, especially omega-3s, iron, iodine and zinc. Some of the questions we’ll answer include how exactly you “eat for two”, whether supplements are necessary or even enough, and what are the most reliable short-cut ways of getting the best diet you can manage at this important stage of your life.

What's included?

  • Pre-consultation questionnaires to provide us plenty of information to do an assessment prior to the consultation. This saves time during your consult, so we can get straight into the treatment plan! We like to know your food preferences, time, budget, who does the cooking, family food preferences and what appliances you have.
  • 3-day food diary to be completed, so we can analyse your diet and make any necessary adjustments.
  • Online or in-person 30 min consultation with Nutritionist Teresa to go over your Personalised Eating Plan!
  • Recipes and resources to keep you motivated and inspired!

Bundle includes

Bundle includes your Personalised Eating Plan + our online course to ensure Vibrant Health!

Investment